5 Minute Shoulder Blasters
5 Minute Shoulder Blasters
Dumbbell-only • Quick burn • Minimal space
Total: 5:00
Choose a routine
Intervals & Rest
60s work
45s work
30s work
No rest
10s rest
15s rest
Beep on change
Mute
05:00
Pick a routine & press Start
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How to
Select a move to see quick form cues.