Walking is a great way to stay active. The trouble is, it’s not incredible effective at raising the heart rate. To do that, you’ll have to raise the intensity. You can do this by going faster, or adding an incline.
An under-desk walking pad with an adjustable incline lets you increase the intensity, while keeping a leisurely pace that lets you exercise while working or watching tv.
Why an Incline Walking Pad?
Increased Calorie Burn: Walking at an incline can burn significantly more calories than walking on a flat surface, helping with weight loss goals.
Enhanced Muscle Engagement: It targets different muscle groups, such as the glutes, calves, and hamstrings, leading to better toning and strengthening.
Variety in Routine: An incline adds diversity to your workout, preventing monotony and keeping exercise sessions more engaging.
Improved Cardiovascular Challenge: Walking uphill increases the heart rate more rapidly, enhancing cardiovascular fitness and endurance.
Joint-Friendly: Walking at an incline can reduce the impact on joints compared to jogging or running on a flat surface.
Better Posture and Core Activation: Maintaining an upright posture while walking uphill can help in activating core muscles and improving overall posture.
Mimics Natural Terrain: It simulates the natural challenges one might face while walking outdoors, like hiking up a hill.
Flexibility in Intensity: You can adjust the incline level to modify workout intensity, suiting beginners to advanced users.
Efficient Workouts: With the added challenge of an incline, even shorter workouts can be more effective.
Space-Saving: Walking pads are typically more compact than full-size treadmills, making them ideal for homes or offices with limited space.
Top Walking Pads with Incline
| Photo | Title | Price |
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UREVO Walking Pad with Auto Incline, 9% Incline Under Desk Treadmill for Home/Office, 3-Slope Treadmill with Incline and Large LED Display | $199.99 |
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12% Incline Walking Pad Treadmills for Home, Under Desk Treadmill 340+lb Capacity, Voice Controlled Treadmill Works with KINOMAP Apple Health, Sturdy Treadmill for Apartment, Easy to Move Store | $289.99 |
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Egofit Walker Pro Under Desk Treadmill Walking Pad Compact Walking Treadmill with Incline 5° Fit Standing Desk, 3.1MPH Installation Free fits Small Spaces for Work from Home | $399.00 |
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Sunny Health & Fitness Sleek Stride Compact Smart Treadmill with 6-Level Auto Incline & Exclusive SunnyFit® App Enhanced Bluetooth Connectivity – SF-T722069 | $469.99 |
UREVO Incline Under Desk Treadmill, Walking Pad with 5%, 7%, Max 9% Auto Incline
The UREVO treadmill offers a blend of advanced features and robust performance, catering to individuals who prefer an efficient and quieter workout session at home.
At a Glance Relative Specs
- Weight Capacity: Up to 265 lbs
- Maximum Incline: 9.00%
- Dimensions: 50.4″D x 23.5″W x 5.9″H
Best Features
- 3-Stage Auto Incline: Provides incline levels of 5%, 7%, and 9% for a customized workout experience, emphasizing hip and calf muscle targeting.
- Shock Absorption & Quiet Operation: Comes with a 5-layer running belt and 8 shock absorbers, which enhance anti-slip properties, minimize noise, and reduce joint impact. This ensures a smooth and comfortable workout session on a spacious 17×42.5 inch running area.
- Durable Cooling System: The upgraded cooling mechanism ensures consistent motor performance, preventing overheating and thereby extending the treadmill’s lifespan. Its 2.5HP motor is both robust and reliable.
- Extended LED Display: Offers real-time information on your workout metrics including speed, calories burned, incline level, time, and distance. Additionally, the user-friendly remote control with wristband ensures you always have control at hand, and can be neatly stored on the treadmill itself.
WELLFIT Under Desk Incline Walking PAD
The WELLFIT Treadmill is a versatile walking pad designed for a variety of users, from casual walkers to active joggers, offering both convenience and advanced features.
At a Glance Relative Specs
- Weight Capacity: Not specified (but given the robust build, it likely supports average weight ranges)
- Maximum Incline: 3%
- Dimensions: 50″D x 27″W x 5″H
Best Features
- 2-in-1 Functionality: Designed for walking and jogging, it boasts an adjustable speed from 0.6-3.8 mph powered by a 2.5HP Motor.
- Quiet Incline Mechanism: Features “Quiet Drive” technology, allowing you to adjust the incline without disruptive noise, enhancing the calorie burn potential.
- Portability & Compact Design: Fitted with transportation wheels, this treadmill is perfect for small spaces and can be conveniently moved or stored under furniture.
- App Integration with Coaching Feature: Syncs with ZWIFT, KINOMAP, and WELLFIT apps. Comes with coaching programs without any subscription fees. The integrated display provides essential workout data, while the app offers personalized training plans.
- Shock Absorption: Built-in shock absorption system reduces joint impact, minimizing injury risks and ensuring a smoother workout experience.
- Durable Build & Reliable Performance: Made of alloy steel, the treadmill is built to last. The innovative design also addresses and rectifies common belt offside problems.
HILLWALKER Treadmill Walking Pad
The HIWALKER Treadmill, featuring a modest incline, is a compact and portable solution ideal for those wanting to incorporate walking into their work-from-home routines.
At a Glance Relative Specs
- Weight Capacity: Up to 220 lbs
- Maximum Incline: 5%
- Dimensions: 38.39″D x 26.18″W x 6.89″H
Best Features
- Office-Friendly Design: This treadmill’s compact design makes it a seamless addition to any home office setup, allowing for easy mobility and storage.
- Incline Feature: With a 5% incline, this walking pad provides an additional challenge to your walking sessions, enhancing workout intensity.
- Easy Maneuverability: Fitted with maneuverable wheels, transportation is hassle-free, making it versatile for both home and office use.
- Durable Build: The Egofit Walker Pro boasts a solid construction, supporting a maximum weight capacity of up to 220 lbs.
- Informative LCD Display: Keeps you updated with vital workout metrics such as calories burned, time elapsed, steps taken, distance covered, and speed.
Discover a new dimension of fitness with our state-of-the-art walking treadpad. Its sleek and slim design, coupled with advanced features, allows you to seamlessly incorporate exercise into your daily routine. Here’s a closer look at its specifications and standout features.
At a Glance Specs
- Space-Saving Design: Easily slides under your desk
- Running Surface: 45.7L x 16W inches
- Max User Weight: 265 LB
- Speed Range: 0.5 to 3.7 MPH
- Incline Options: 6 preset levels
Best Features
Connected Fitness Experience: Bluetooth connectivity via the SunnyFit App keeps you connected to your fitness goals. Access 1000+ workouts and 10,000+ routes worldwide for a dynamic and personalized fitness journey.
Digital Display & Remote Control: Effortlessly monitor your workout metrics on the 6.3 x 2.4-inch display. Control speed with the provided remote, enhancing convenience during your exercise sessions.
6-Level Auto Incline: Customize your workout intensity with 6 preset incline options. Easily adapt each session to your preference, ensuring a tailored and challenging experience.
Low-Impact Shock Absorption: Integrated shock absorbers protect your knees, feet, and joints, providing a smooth and low-impact exercise experience.
Pre-Assembled & Compact: Arrives fully assembled for instant use. The built-in transport wheels facilitate easy movement and storage under furniture, optimizing space when the treadmill is not in use.
Safety & Power Management: Designed for safety, featuring active-use detection, auto-pause after 5 seconds of inactivity, a safety clip, and energy conservation mode after 10 minutes of non-use.
Conclusion
If you’re looking for a walking pad – I recommend one with incline. It’ll let you increase intensity, while still being able to work, listen to a podcast, or keep your mental focus.