High-Intensity Interval Training (HIIT) has become one of the most effective ways to boost cardiovascular fitness, burn calories, and build explosive power. One of the most versatile pieces of equipment you can add to your HIIT arsenal is a plyometric box (or plyobox). These simple yet effective tools can transform your workouts by adding vertical challenges that target your legs, glutes, core, and cardiovascular system.
Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to push your limits, the right plyobox can make all the difference. In this comprehensive guide, we’ll explore the best plyometric boxes available on Amazon, covering different materials, heights, and features to help you find the perfect match for your HIIT workouts.
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Epic Fitness 3-in-1 Foam Plyometric Jump Box – High-Density EPE Foam Core – Non-Slip & Easy-to-Clean PVC Leather Cover – Box Height: 20″, 24″, 30″ – For HIIT, MMA, Crossfit, Exercise, Fitness Training | $169.99 |
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Yes4All Plyo Box, 3-in-1 Wooden Box Jumps for Home Gym (12/14/16 in), 450 lbs Boxes Step Up with Smooth Edges & Wide Built-In Handles for Jumping, Strength Training, Lunges, Squats, Dips | $101.28 |
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Titan Fitness Heavy Foam Plyometric Box, 16in 18in 20in, 3-In-1 Pro-Duty HIIT Exercise Foam Plyo Box, Step-Up, Box Squat, Home Garage Gym Training | $129.99 |
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BalanceFrom Foam Plyo Jumping Exercise Box for Home Gym, Multiple Size and Color Options – for Plyometric Jump Training, HIIT Workouts, Step-Ups, Agility Drills and Lower Body Strength | $119.99 |
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HANDBODE Heavy Foam Plyometric Box, Jumping Exercise Equipment Trainer with Anti-Slip Surface for Workout Training, Pro-Duty HIIT Exercise Foam Plyo Box, Home Gym | $87.99 |
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Why Plyoboxes Are Essential for HIIT Workouts
Before diving into our top picks, let’s understand why plyometric boxes are so valuable for HIIT training:
Explosive Power Development: Box jumps and similar exercises train your fast-twitch muscle fibers, improving your ability to generate power quickly – essential for athletic performance and functional movement.
Versatility: Beyond box jumps, these platforms can be used for step-ups, Bulgarian split squats, incline push-ups, hip thrusts, and countless other exercises that add variety to your workouts.
Adjustable Intensity: Most modern plyoboxes offer multiple height options, allowing you to progress gradually and customize your workout intensity.
Space Efficiency: A single plyobox can replace multiple pieces of equipment, making it perfect for home gyms with limited space.
Calorie Burning: The explosive movements involved in plyometric exercises significantly increase your heart rate and calorie burn, making them ideal for HIIT protocols.
Types of Plyoboxes: Finding Your Perfect Match
Foam Plyoboxes: Safety First
Foam plyoboxes have become increasingly popular, especially among beginners and those prioritizing safety. These boxes feature a dense foam core wrapped in a durable vinyl cover.
Pros:
- Shin-friendly: Won’t cause painful injuries if you miss a jump
- Non-slip surfaces for better grip
- Softer landing reduces joint impact
- Great for exercises requiring body contact (hip thrusts, step-ups)
Cons:
- May compress slightly under heavy weight
- Can be less stable on smooth floors
- Generally more expensive than wooden options
Wooden Plyoboxes: The Classic Choice
Wooden boxes are the traditional choice for plyometric training, offering maximum stability and durability.
Pros:
- Extremely stable and sturdy
- High weight capacity (often 400-500+ lbs)
- More affordable than foam options
- Authentic gym feel
Cons:
- Hard surface can injure shins if you miss
- Heavier and less portable
- May require assembly
3-in-1 Adjustable Design
Most quality plyoboxes now feature a 3-in-1 design, allowing you to rotate the box to access three different heights from a single unit.
Heights: 12/14/16 inches or 16/20/24 inches
Weight Capacity: 450 lbs
This plyometric jump box gym comes with clear instructions and online video tutorials for simple assembly; Wood box jump is designed with pre-drilled holes and puzzle joints, making it easy to assemble. The Yes4All wooden plyobox offers exceptional value with its three height options and impressive 450-pound weight capacity.
Key Features:
- Smooth, sanded edges to prevent scratches
- Wide built-in handles for easy movement
- Pre-drilled holes for quick assembly
- Non-slip surface for better grip
Best For: Budget-conscious buyers who want a reliable, traditional wooden box that can handle intense workouts and heavy users.
Heights: 20/24/30 inches
Weight Capacity: 450 lbs
Made from high-density EPE foam, our jump box can hold up to 450lbs of weight. This foam plyobox strikes an excellent balance between safety and durability.
Key Features:
- High-density EPE foam core for stability
- Non-slip PVC leather cover that’s easy to clean
- Protects shins from injury during missed jumps
- Suitable for beginners to advanced athletes
Best For: Those prioritizing safety without sacrificing stability, especially beginners or anyone concerned about shin injuries.
Heights: 16/20/24 inches
Weight: 10 lbs
Plyometric jump box can be rotated to reveal different sizes: 16 inches, 20 inches, and 24 inches, serving various purposes based on your specific needs or preferences. This lightweight option provides excellent value for home users.
Key Features:
- Lightweight at only 10 pounds for easy portability
- Resilient foam material for reliable protection
- Anti-slip surface design
- Three adjustable heights in one unit
Best For: Home users who need a portable, affordable option that’s easy to store and move around.
Best Heavy-Duty Foam: Titan Fitness Heavy Foam Plyometric Box
Heights: 20/24/30 inches Weight Capacity: 330 lbs Weight: 24 lbs
This sturdy 3-in-1 plyometric box is crafted with heavy foam and a slip-free smooth exterior. Constructed from high-density heavy foam that will hold a weight capacity of 330-pounds.
Key Features:
- Heavy-duty foam construction for durability
- Slip-free surface for enhanced safety
- Soft exterior prevents shin injuries
- Supports intense training sessions
Best For: Serious athletes who want the safety of foam with the durability to handle heavy, frequent use.
Heights: 16/20/24 inches
Weight: 10 lbs
Plyometric jump box can be rotated to reveal different sizes: 16 inches, 20 inches, and 24 inches, serving various purposes based on your specific needs or preferences. This lightweight option provides excellent value for home users.
Key Features:
- Lightweight at only 10 pounds for easy portability
- Resilient foam material for reliable protection
- Anti-slip surface design
- Three adjustable heights in one unit
Best For: Home users who need a portable, affordable option that’s easy to store and move around.
Heights: 20/24/30 inches Weight Capacity: 330 lbs Weight: 24 lbs
This sturdy 3-in-1 plyometric box is crafted with heavy foam and a slip-free smooth exterior. Constructed from high-density heavy foam that will hold a weight capacity of 330-pounds.
Key Features:
- Heavy-duty foam construction for durability
- Slip-free surface for enhanced safety
- Soft exterior prevents shin injuries
- Supports intense training sessions
Best For: Serious athletes who want the safety of foam with the durability to handle heavy, frequent use.
Best for Beginners: HANDBODE Heavy Foam Plyometric Box
Heights: Various sizes available (14/16/20 inches for small) Weight Capacity: 330 lbs Material: 100% recycled cotton foam
Made from solid 100% recycled cotton foam, HANDBODE plyo box can provide a soft landing surface to prevent injuries, adding an extra layer of stability and safety.
Key Features:
- Eco-friendly recycled cotton foam construction
- Color-coded height markings for easy identification
- Removable, easy-to-clean PVC cover
- Soft landing surface for injury prevention
Best For: Beginners who want a safe, environmentally conscious option with clear visual height indicators.
Choosing the Right Height for Your HIIT Workouts
Selecting the appropriate height is crucial for both safety and effectiveness:
Beginners (12-16 inches): Start with lower heights to master form and build confidence. Focus on landing softly and maintaining proper mechanics.
Intermediate (18-24 inches): Once comfortable with basic movements, progress to moderate heights that challenge your power without compromising form.
Advanced (24-30+ inches): Experienced athletes can tackle higher boxes, but always prioritize proper landing technique over maximum height.
Pro Tip: If this is your first time doing plyometric exercises, we recommend that you start with the 20″ side. Once you’ve gained enough skill and experience, you can safely progress to the next level.
Safety Considerations for HIIT Plyometric Training
Pre-Workout Preparation
Always warm up thoroughly before plyometric exercises. Include dynamic stretching and light cardio to prepare your muscles and joints for explosive movements.
Proper Landing Technique
Focus on soft landings with bent knees to absorb impact. Land on the balls of your feet and allow your knees to bend naturally to dissipate force.
Surface Considerations
A high-quality soft foam plyo box with a non-slip vinyl covering is safest. The vinyl cover prevents the box from moving or skidding around floors, and the foam layer protects your shins should you miss a jump.
Ensure your workout area has adequate space and proper flooring. Avoid using plyoboxes on slippery surfaces.
Progressive Training
Start with step-ups and low-intensity movements before progressing to explosive jumps. Gradually increase height and intensity as your strength and confidence improve.
Sample HIIT Plyobox Workout
Here’s a beginner-friendly 20-minute HIIT workout using your new plyobox:
Warm-up (5 minutes):
- Light jogging in place
- Dynamic leg swings
- Bodyweight squats
Main Workout (12 minutes – 4 rounds of 3 minutes each):
- Box step-ups: 30 seconds
- Rest: 15 seconds
- Box jumps (start low): 30 seconds
- Rest: 15 seconds
- Incline push-ups on box: 30 seconds
- Rest: 15 seconds
- Bulgarian split squats: 30 seconds
- Rest: 30 seconds
Cool-down (3 minutes):
- Static stretching
- Deep breathing
Maintenance and Care Tips
To ensure your plyobox lasts for years of intense training:
For Foam Boxes:
- Wipe down the vinyl cover after each use
- Store in a dry location away from direct sunlight
- Check for wear on the cover and replace if necessary
For Wooden Boxes:
- Inspect joints and hardware regularly
- Sand any rough edges that develop over time
- Store in a climate-controlled environment when possible
Final Thoughts: Investing in Your Fitness Future
A quality plyometric box is an investment that will pay dividends in your fitness journey. Whether you choose a traditional wooden box for its durability and authentic feel, or opt for a foam version prioritizing safety and comfort, the key is selecting one that matches your current fitness level and goals.