A Stronger Healthier More Focused Better Rested Dad

Being a Dad isn't for the faint of heart.

Sleepless nights and early mornings. 

Pick-Ups, Drop-Offs, Play-Dates and Drive Thru’s. 

When you’re hungry, you eat what’s around. You make it to the gym if you have time – but there never seems to be time. You’re not in the shape you’d like to be. You may be heavier than you’d like, weaker than you remember, more tired than usual and you’re feeling powerless to change.

We are here to help. We are a group of dads who found health through fitness and we’re helping other dads navigate that change as well.

So stick around, dad. This site is for you.