Looking to take your fitness to the next level? I’ve been training with weighted vests for years, and I can tell you—they’re absolute game-changers. Whether you’re walking, running, or crushing bodyweight exercises, adding weight transforms ordinary workouts into muscle-building, calorie-torching sessions.
Let me share what I’ve learned from testing these vests firsthand.
| Photo | Title | Price |
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APEXUP Adjustable Weighted Vest, 4-10lb/12-18lb/20-32lb Vest with 6 Ironsand Weights and Large Pocket, Weight Vest for Men Women Strength Training, Running, Walking (4-10lb, Black) | $26.99 |
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ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (11-20 lb.) | $57.99 |
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Henkelion Adjustable Weighted Vest for Men Women Weights Included, 4-10lbs Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking | $34.99 |
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RUNmax Runfast Pro Weighted Vest, 20 lb … RM20WP | $25.99 |
Quick Pick: Our #1 Recommendation
ZELUS Adjustable Weighted Vest – Available in multiple weight ranges (4-10lbs, 11-20lbs, 20-32lbs)
This is my go-to recommendation. Why? It strikes the perfect balance between affordability, adjustability, and comfort. You get six removable iron sand bags that let you customize your resistance. The neoprene material breathes well, and the reflective strips keep you visible during early morning or evening workouts. Plus, at under $50, it won’t break the bank.
Best For: Beginners and intermediate athletes who want flexibility
I love this vest because it grows with you. When I first started, I used just two weight bags. Three months later, I was maxing it out. That’s the beauty of adjustability.
The neoprene construction feels soft against your body—no chafing during long walks. The hook-and-loop straps let you dial in the perfect fit. And those two front pockets? Perfect for your phone and keys.
Specs:
- Weight range: 4-10lbs, 11-20lbs, or 20-32lbs options
- Six removable 1-pound iron sand bags (varies by model)
- Reflective strips for visibility
Pros:
- Adjustable weight lets you progress gradually
- Comfortable neoprene material
- Budget-friendly price point
Best For: Serious strength trainers who need heavy resistance
This beast is for you if you’re already strong and want to push limits. I use mine for weighted pull-ups and dips. The thing can hold up to 60 pounds or more, depending on the model.
The double-strap waist system keeps everything locked down tight. No bouncing, no shifting. The optional shoulder pads are clutch when you’re loading heavy weight—they distribute pressure so you’re not getting dug into.
Specs:
- Weight options: 20lbs, 40lbs, 50lbs, 60lbs, and up to 150lbs
- Front and back weight pockets for balanced distribution
- Optional removable shoulder pads
Pros:
- Extremely high weight capacity
- Equal weight distribution prevents back strain
- Removable shoulder pads add comfort for heavy loads
Best For: Budget-conscious buyers who want quality
Don’t let the low price fool you. This vest performs. I’ve recommended it to dozens of friends who were hesitant to invest in pricier options. Not a single complaint.
The iron pellets and metal rock filling (not cheap sand) distribute evenly. The mesh back pocket holds your stuff securely. And you can choose from multiple colors if basic black isn’t your style.
Specs:
- Fixed weights: 4lbs, 6lbs, 8lbs, 12lbs, or 16lbs
- Premium iron pellets and metal rock filling
- Soft neoprene material
Pros:
- Excellent value for money
- Multiple weight and color options
- Comfortable fit for various body types
Best For: CrossFit enthusiasts and those wanting premium features at mid-range price
This vest punches above its weight class. I’ve tested plenty of vests, and the APEXUP surprised me with its quality. The large mesh pocket on the front is legitimately useful—I can fit my phone, keys, and wallet without digging around.
What sets this apart is the customizable patch area. Add your own motivational patch or logo. It’s a small touch, but it makes the vest feel personal. The reinforced stitching holds up beautifully—I’ve put this through intense CrossFit sessions without any issues.
Specs:
- Weight ranges: 4-10lbs, 12-18lbs, or 20-32lbs with 6 removable iron sand bags
- High-quality soft neoprene material
- Large storage pocket plus hidden inner pocket
Pros:
- Spacious front pocket holds all your essentials
- Detachable patch area for personalization
- Excellent value for the quality you get
What to Consider When Buying a Weighted Vest
Weight Range and Adjustability
Start lighter than you think. I made the mistake of buying too heavy at first. My shoulders were toast after one workout.
For most people, start with 5-10% of your body weight. If you weigh 150 pounds, that’s 7-15 pounds. Adjustable vests let you increase gradually as you get stronger.
Fit and Comfort
Your vest should fit snug but not restrict breathing. Too loose, and it’ll bounce. Too tight, and you’ll feel compressed.
Look for adjustable straps. Bodies come in different shapes. What fits your gym buddy might not fit you. Make sure the vest has enough adjustment range.
Material Quality
Neoprene is king for comfort. It’s soft, flexible, and handles sweat well. Cheaper vests use rough nylon that can chafe during long sessions.
Check the stitching too. Double-stitched seams prevent sand from leaking out. Trust me—you don’t want a trail of iron sand in your house.
Weight Distribution
Even distribution is crucial. Weight should spread across your torso, not concentrate in one spot. Front and back pockets help balance the load.
Poor distribution leads to back pain and posture issues. Your body compensates for uneven weight, creating muscle imbalances over time.
Type of Weight Fill
Iron sand: Molds to your body, distributes evenly, but some vests have a chemical smell initially. Air them out for a few days.
Iron bars/plates: Easier to add and remove. No smell. But they’re rigid and less forgiving during movement.
Sandbags: Good middle ground. Adjustable and flexible. Just make sure they’re sealed well to prevent leaking.
Purpose and Use
Walking: Go lighter (5-15 lbs). You’ll wear it longer, so comfort matters more than weight.
Running: Choose a sleeker, tighter-fitting vest. Minimize bounce. Consider 8-15 lbs max.
Strength training: Heavier is better (20-40+ lbs). Look for vests that handle high loads without shifting.
CrossFit/HIIT: You need something that stays put during burpees and box jumps. Adjustable straps are essential.
Safety Features
Reflective strips aren’t optional if you train outdoors. I’ve had cars slow down and wave because they saw my vest from blocks away.
Also consider: Does it have a phone pocket? Water bottle holder? These aren’t critical, but they’re convenient.
Budget
Weighted vests range from $30 to $200+. You don’t need to spend a fortune. The $40-$60 range offers excellent quality for most people.
Expensive doesn’t always mean better. I’ve used $150 vests that weren’t as comfortable as my $45 ZELUS.
Final Thoughts
Here’s the bottom line: A weighted vest will transform your training. I’ve seen my endurance skyrocket, my muscles grow, and my bone density improve—all from adding a simple vest to my routine.
Start with something adjustable. The ZELUS Adjustable Weighted Vest is my top pick because it works for beginners and grows with you. It’s affordable, comfortable, and built to last.
Don’t overthink it. Pick a vest that matches your goals and weight range. Wear it consistently. Your future self will thank you.
Get out there and add some weight to your life.
Frequently Asked Questions
Q: How heavy should my first weighted vest be?
Start with 5-10% of your body weight. If you weigh 150 pounds, begin with 7-15 pounds. Too heavy too soon leads to injury and burnout. You can always add more weight as you adapt.
Q: Can I wear a weighted vest every day?
Yes, but listen to your body. I wear mine 3-4 times per week for walks and workouts. Daily use is fine for light activities like walking, but give yourself rest days if you’re doing intense training. Your joints and muscles need recovery time.
Q: Will a weighted vest help me lose weight?
Absolutely. Adding weight increases calorie burn. A 30-minute walk with a 15-pound vest burns significantly more calories than without. But remember—weight loss still comes down to calories in vs. calories out. The vest is a tool, not magic.
Q: Are weighted vests safe for running?
Yes, with the right vest and proper form. Choose a sleek, tight-fitting model designed for running. Start with very light weight (5-8 lbs) and short distances. Poor running form with too much weight can stress your knees and ankles.
Q: How do I clean my weighted vest?
Most vests are hand-wash only. Remove weight bags first. Use mild soap and cold water. Hang dry completely before reinserting weights. Never machine wash—it destroys the material and could damage your washer.
Q: Can weighted vests improve bone density?
Research suggests yes. The added resistance creates stress on your bones, which signals your body to strengthen them. This is especially beneficial as we age. I started wearing mine partly for this reason after my doctor mentioned bone health concerns.
Q: What’s the difference between fixed and adjustable weight vests?
Fixed vests have permanent weight sewn in. They’re simpler—just put them on and go. Adjustable vests use removable weight bags or bars, letting you customize resistance. I prefer adjustable for versatility, but fixed vests work great if you know exactly what weight you need.
Q: Should I get a vest with shoulder pads?
For heavy weight (30+ lbs), yes. Shoulder pads distribute pressure and prevent digging. For lighter vests, they’re optional. I use padded vests for heavy training and unpadded for walking.
Q: Can kids use weighted vests?
Only with proper supervision and very light weight. Some vests market to kids, but consult your pediatrician first. Growing bodies need careful consideration. Kids’ vests should never exceed 5% of body weight.
Q: How tight should my weighted vest fit?
Snug but comfortable. You should be able to take a deep breath without restriction. The vest shouldn’t bounce during movement but shouldn’t compress your ribs either. Adjust the straps until it feels secure but not constricting.