The trouble with dumbbells is that they take up so much space! In this article, we’ll explore the best adjustable dumbbells for 2024. Whether you’re new to strength training or an experienced lifter, finding the right set of adjustable dumbbells can make all the difference in achieving your goals.
Why Adjustable Dumbbells?
Adjustable dumbbells save space and money. Instead of cluttering your home with multiple sets of weights, one adjustable set covers a range of exercises. They’re perfect for dads who want efficient, flexible workouts without breaking the bank. With adjustable dumbbells, you can easily switch between different weights for various exercises, allowing for a more dynamic and versatile workout routine. Additionally, adjustable dumbbells often come with advanced features like dial systems or quick-lock mechanisms, making weight changes seamless and quick. This convenience means you can focus more on your workout and less on managing your equipment.
What Should You Be Looking for in Adjustable Dumbbells?
When choosing adjustable dumbbells, consider these key factors:
- Weight Range: Ensure the set covers the range you need for different exercises. If you plan to use them for both heavy lifting and lighter exercises, look for a set with a broad weight range.
- Ease of Adjustment: Quick, easy changes save time and keep your workout flowing. Some dumbbells use a dial system, while others have a pin or lever mechanism. Choose one that feels intuitive and efficient to you.
- Durability: Look for high-quality materials that withstand regular use. Metal components are often more durable than plastic, and a solid construction will ensure your dumbbells last longer, even with frequent use.
- Grip Comfort: A comfortable, non-slip grip is essential for safety and performance. Rubber or textured grips can prevent slipping, especially when your hands get sweaty, ensuring you can lift with confidence and control.
- Storage Solution: Compact storage options help keep your workout space tidy. Many adjustable dumbbells come with a storage rack or stand, which can be a significant space-saver and help keep your home gym organized.
Best Adjustable Dumbells
| Photo | Title | Price |
|---|---|---|
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Ativafit 27.5 LBS/66LBS/88LBS Adjustable Dumbbell Set with Anti-slip Handle 12 In 1 Quick Dial Adjustment Weights With Safety Locking Button Space Saving Strength Training for Full Body Home Gym Workout | |
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BowFlex SelectTech 552 Adjustable Dumbbells | $429.00 |
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PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits | $359.99 |
Specs
- Max Weight: 55 Pounds
- Adjustable Increments: 5 Pounds
- Material: Alloy Steel
Pros
- Easy Adjustment: Simply rotate the handle left or right to adjust the weight from 10 to 55 pounds in 5-pound increments. No knobs, pins, or levers – just twist and go.
- Efficient Design: Quickly switch weights during circuit workouts, reducing downtime between exercises. The included storage tray securely stores the dumbbell, preventing it from rolling or causing clutter.
- Versatile Use: The ADJUSTABELL system allows for rapid switching between different weights, making it ideal for various exercises such as squats, lunges, curls, and tricep extensions.
- Functional and Comfortable: The dial system combines 10 sets of weights into one, with chrome-finished, contoured handles for a secure and comfortable lifting position. The honeycomb design prevents the dumbbell from rolling away.
- Space-Efficient: Eliminate the need for multiple sets of dumbbells and declutter your home gym with this all-in-one solution.
Specs
- Max Weight: 27.5 lbs (Adjustable from 5.5 lbs to 27.5 lbs)
- Adjustable Increments: 5.5 lbs, 11 lbs, 16.5 lbs, 22 lbs, 27.5 lbs
- Material: Alloy Steel
Pros
- Wide Range of Adjustability: Offers 5 levels of adjustment, from 5.5 lbs to 27.5 lbs, accommodating various strength training and HIIT exercises. This versatility makes it suitable for both beginners and experienced lifters.
- Quick Adjustment: Utilizes a simple dial technology for rapid weight changes within 1 second, ensuring convenience and safety during workouts.
- High-Quality Build: Constructed from durable alloy steel, ensuring longevity and reliable performance over time. The ergonomically designed handles provide a comfortable and secure grip throughout your fitness routines.
Specs
- Max Weight: 52.5 lbs per dumbbell (adjustable from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs)
- Adjustable Increments: 2.5 lbs
- Material: Alloy Steel
Pros
- Wide Weight Range: Each dumbbell adjusts from 5 to 52.5 lbs, offering versatility for both heavy exercises like shrugs and lunges, and lighter exercises such as curls and raises.
- Convenient Adjustment: Utilizes a dial system to select your desired weight quickly and easily, eliminating the need for multiple dumbbells and saving space in your home gym.
- Space-Efficient Design: Consolidates the equivalent of 15 sets of dumbbells into one compact unit, minimizing clutter and maximizing workout space efficiency.
- Free Trial Membership: Includes a 2-month free trial of the JRNY All-Access Membership, providing access to strength-training and bodyweight workouts via mobile devices.
- Compact and Practical: The compact design further enhances space-saving benefits, making it suitable for home gyms with limited space without compromising on workout options.
Specs
- Max Weight: 50 lbs per dumbbell (adjustable from 10 to 50 lbs in 10 lb increments)
- Material: Metal
- Special Feature: Adjustable Weight
Pros
- Space-Saving Design: Combines the functionality of 5 dumbbells into one, effectively decluttering your home gym and saving valuable space.
- Quick Weight Changes: Easily change weights by placing the dumbbell back in its tray and selecting the desired weight, allowing for seamless transitions between exercises.
- Secure Storage: Includes storage trays that provide a secure and elegant way to store the dumbbells when not in use, keeping your workout area organized.
- Durable Construction: Made from durable steel with a sleek finish, ensuring long-lasting performance and adding an aesthetic appeal to your home gym setup.
- Versatile Exercise Options: Enables a wide range of exercises targeting both the lower and upper body, making it suitable for comprehensive strength training routines.
- Comfortable Grip: Features ergonomic textured handles that enhance grip strength and comfort during workouts, minimizing slipping and enhancing control.
Specs
- Max Weight: 50 lbs per hand (adjustable from 5 to 50 lbs in various increments)
- Material: Powder-coat painted steel
- Special Features: Adjustable, Compact, Portable
Pros
- Wide Weight Range: Each dumbbell adjusts from 5 to 50 lbs per hand, accommodating various strength levels and exercise needs with increments of 2.5, 5, 7.5, and 10 lbs.
- Compact and Portable: Designed for easy transport and storage, making it ideal for home gyms with limited space or for workouts on the go.
- Quick Adjustability: Utilizes a secure magnetic polypropylene pin for swift weight adjustments, ensuring seamless transitions between exercises.
- Durable Build: Engineered with powder-coat painted steel for long-lasting durability, providing a reliable strength training solution that withstands years of use.
- Expandable Options: Compatible with PowerBlock’s Elite EXP 50 Stage 2 and Stage 3 Expansion Kits (sold separately), allowing you to increase weight up to 70 or 90 lbs per hand as your fitness level progresses.
- Warranty: Comes with a 5-year warranty, ensuring peace of mind and support for your investment in long-term fitness goals.