The trouble with dumbbells is that they take up so much space!
In this article, we’ll explore the best adjustable dumbbells for 2025.
| Photo | Title | Price |
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PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits | $399.00 |
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Keppi Adjustable Dumbbells Set-25lb Pair, Anti-Slip Metal Fast Adjust Weight Handle, Exercise & Fitness for Full Body Workout -DBA25(Pair) | $169.99 |
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Ativafit 27.5/66/88LBS Pair Adjustable Dumbbell Set with Anti-slip Handle 12 In 1 Quick Dial Adjustment Weights With Safety Locking Button Space Saving Strength Training for Full Body Home Gym Workout | $369.98 |
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CAP Barbell 55lb Single ADJUSTABELL Dumbbell | $149.99 |
Why Adjustable Dumbbells?
Adjustable dumbbells save space and money. Instead of cluttering your home with multiple sets of weights, one adjustable set covers a range of exercises. They’re perfect for dads who want efficient, flexible workouts without breaking the bank. With adjustable dumbbells, you can easily switch between different weights for various exercises, allowing for a more dynamic and versatile workout routine. Additionally, adjustable dumbbells often come with advanced features like dial systems or quick-lock mechanisms, making weight changes seamless and quick. This convenience means you can focus more on your workout and less on managing your equipment.
Best Adjustable Dumbells
Specs
- Max Weight: 55 Pounds
- Adjustable Increments: 5 Pounds
- Material: Alloy Steel
Pros
- Easy Adjustment: Simply rotate the handle left or right to adjust the weight from 10 to 55 pounds in 5-pound increments. No knobs, pins, or levers – just twist and go.
- Efficient Design: Quickly switch weights during circuit workouts, reducing downtime between exercises. The included storage tray securely stores the dumbbell, preventing it from rolling or causing clutter.
- Versatile Use: The ADJUSTABELL system allows for rapid switching between different weights, making it ideal for various exercises such as squats, lunges, curls, and tricep extensions.
- Functional and Comfortable: The dial system combines 10 sets of weights into one, with chrome-finished, contoured handles for a secure and comfortable lifting position. The honeycomb design prevents the dumbbell from rolling away.
- Space-Efficient: Eliminate the need for multiple sets of dumbbells and declutter your home gym with this all-in-one solution.
Specs
- Max Weight: 27.5 lbs (Adjustable from 5.5 lbs to 27.5 lbs)
- Adjustable Increments: 5.5 lbs, 11 lbs, 16.5 lbs, 22 lbs, 27.5 lbs
- Material: Alloy Steel
Pros
- Wide Range of Adjustability: Offers 5 levels of adjustment, from 5.5 lbs to 27.5 lbs, accommodating various strength training and HIIT exercises. This versatility makes it suitable for both beginners and experienced lifters.
- Quick Adjustment: Utilizes a simple dial technology for rapid weight changes within 1 second, ensuring convenience and safety during workouts.
- High-Quality Build: Constructed from durable alloy steel, ensuring longevity and reliable performance over time. The ergonomically designed handles provide a comfortable and secure grip throughout your fitness routines.
Specs
- Max Weight: 25 lbs per dumbbell (adjustable from 5 to 25 lbs in 5 lb increments)
- Adjustable Increments: 5 lbs (5, 10, 15, 20, 25 lbs)
- Material: Silicon steel weight plates with aluminum alloy anti-slip handle
- Dimensions: 14.2″ L x 7.5″ W x 6.3″ H per dumbbell
- Handle Length: 14″ fixed length
Pros
- Quick Weight Adjustment: Features exclusive 1-second weight adjustment system – simply turn the handle with one hand to switch between 5-25 lbs instantly, eliminating downtime between exercises and maximizing workout efficiency.
- Space-Efficient Design: Consolidates 5 different dumbbell weights into one compact unit, requiring only the space of a single dumbbell set while providing the training experience of multiple weights.
- Safety Locking System: Features newly designed weight dial system with 8 locking grooves that holds plates firmly on the handle, ensuring stability and quiet operation during workouts.
- Audible Confirmation: Includes clicking sound when adjusting weight to confirm accurate dial positioning, providing user confidence in weight selection.
- Complete Home Gym Solution: Comes with high-strength storage tray, owner’s manual, and lifetime warranty with friendly customer service, making it a comprehensive fitness solution for beginners and intermediate users.
Specs
- Max Weight: Available in multiple options – 22 lbs (3-8-12-17-22 lbs), 25 lbs (2.5-8-13.5-19-25 lbs), 44 lbs (3-13-24-34-44 lbs), or 52 lbs (3-16-28-40-52 lbs) per dumbbell
- Adjustable Increments: Varies by model – 5 lb increments for lighter models, larger increments for heavier versions
- Material: Premium steel core covered with high-strength nylon surface for durability and rust resistance
- Locking System: 8 locking grooves for secure weight plate attachment
Pros
- One-Handed Dial Adjustment: Features unique dial system with one-handed operation design that allows convenient fast weight changes during training by simply rotating the handle bar to desired weight.
- Comprehensive Weight Range Options: Available in multiple configurations from beginner-friendly 22 lb models up to professional 52 lb versions, suitable for beginners to advanced users with options to match any fitness level.
- Maximum Space Efficiency: All-in-one design combines multiple dumbbell weights into one compact unit, requiring only 1-set of dumbbell space while providing 5-sets of training experience and saving 80% of storage space.
- Enhanced Safety Features: Employs strong structural and 100% safety-ensured lock system on both counterweight and tray, ensuring dumbbell sets are fastened stably and tightly with no weight plates falling off during exercise.
- Ergonomic Comfort Design: Features ergonomic anti-slip handle that provides secure and comfortable grip during workouts, ensuring proper form and minimizing risk of slippage for distraction-free training sessions.
Specs
- Max Weight: 50 lbs per hand (adjustable from 5 to 50 lbs in various increments)
- Material: Powder-coat painted steel
- Special Features: Adjustable, Compact, Portable
Pros
- Wide Weight Range: Each dumbbell adjusts from 5 to 50 lbs per hand, accommodating various strength levels and exercise needs with increments of 2.5, 5, 7.5, and 10 lbs.
- Compact and Portable: Designed for easy transport and storage, making it ideal for home gyms with limited space or for workouts on the go.
- Quick Adjustability: Utilizes a secure magnetic polypropylene pin for swift weight adjustments, ensuring seamless transitions between exercises.
- Durable Build: Engineered with powder-coat painted steel for long-lasting durability, providing a reliable strength training solution that withstands years of use.
- Expandable Options: Compatible with PowerBlock’s Elite EXP 50 Stage 2 and Stage 3 Expansion Kits (sold separately), allowing you to increase weight up to 70 or 90 lbs per hand as your fitness level progresses.
- Warranty: Comes with a 5-year warranty, ensuring peace of mind and support for your investment in long-term fitness goals.
What Should You Be Looking for in Adjustable Dumbbells?
When choosing adjustable dumbbells, consider these key factors:
- Weight Range: Ensure the set covers the range you need for different exercises. If you plan to use them for both heavy lifting and lighter exercises, look for a set with a broad weight range.
- Ease of Adjustment: Quick, easy changes save time and keep your workout flowing. Some dumbbells use a dial system, while others have a pin or lever mechanism. Choose one that feels intuitive and efficient to you.
- Durability: Look for high-quality materials that withstand regular use. Metal components are often more durable than plastic, and a solid construction will ensure your dumbbells last longer, even with frequent use.
- Grip Comfort: A comfortable, non-slip grip is essential for safety and performance. Rubber or textured grips can prevent slipping, especially when your hands get sweaty, ensuring you can lift with confidence and control.
- Storage Solution: Compact storage options help keep your workout space tidy. Many adjustable dumbbells come with a storage rack or stand, which can be a significant space-saver and help keep your home gym organized.