Build a stronger body with Healthy Dad Project! Here, we are dedicated to helping dads like you achieve a stronger, healthier, and more powerful physique. We understand that being a dad comes with unique challenges, but we believe that prioritizing your physical well-being is essential for both yourself and your family.
Both offer distinct advantages and disadvantages, but how do you choose which is right for you? Let’s dive deeper into the intricacies of these machines, examining their features and benefits in detail.
So, what is the right pace for burning fat? Well, on a treadmill it’s actually easy to find and has more to do with heart rate than anything. This guide aims to decipher the best treadmill pace for optimal fat burning, allowing you to harness the most from your workouts.
Rowing, when done with proper technique, can be one of the safest and most rewarding workouts you’ll ever experience. Not only is it a low-impact exercise, but each stroke engages nearly every muscle group in your body (according to the English Institute of Sport, it activates nine muscle groups, accounting for a staggering 86% of your body’s …
Mastering the Art of Safe and Effective Rowing Machine Technique Read More »
Understanding the weight of the bar on a Smith machine is essential for proper form and effective strength training. Discover the facts and tips in this informative guide.
Many fitness trends catered toward dads have been emerging recently. Read through the article to learn more.
Using a rowing machine is a great way to get a full-body workout, but it’s important to use proper form to avoid injury and maximize the benefits. Follow these tips to ensure you’re using the correct technique and getting the most out of your rowing machine workout.
Looking to get ATG with your Squat workouts? Check out these Slant Boards.
What is a Slant Board and can it really help improve my form and flexibility?
You’ve likely heard the concept of HIIT or High-Intensity Interval Training thrown around as a way to maximize fat loss and muscle growth in a short period of time. How does it work? And can it be applied to workouts on the rowing machine?
In this guide, we will discuss the benefits of HIIT rowing, the science behind it, and provide some 15 minute fat burning rowing workouts to help you get the most out of your rowing sessions.
Most rowing machines have an LCD display that tracks calories. But how accurate is that? Unfortunately, without knowing your weight and your heart rate. It’s not likely you’re getting an accurate representation. This is why heart rate monitors are so important in tracking calorie, and other important performance data like resting heart rate, average heart rate during workout, and heart rate zones.