Stronger Body

Build a stronger body with Healthy Dad Project! Here, we are dedicated to helping dads like you achieve a stronger, healthier, and more powerful physique. We understand that being a dad comes with unique challenges, but we believe that prioritizing your physical well-being is essential for both yourself and your family.

Best Pace to Burn Fat on Treadmill

Best treadmill pace for Fat burning

So, what is the right pace for burning fat? Well, on a treadmill it’s actually easy to find and has more to do with heart rate than anything. This guide aims to decipher the best treadmill pace for optimal fat burning, allowing you to harness the most from your workouts.

Rowing Machine Proper Technique

Mastering the Art of Safe and Effective Rowing Machine Technique

Rowing, when done with proper technique, can be one of the safest and most rewarding workouts you’ll ever experience. Not only is it a low-impact exercise, but each stroke engages nearly every muscle group in your body (according to the English Institute of Sport, it activates nine muscle groups, accounting for a staggering 86% of your body’s …

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The Ultimate HIIT Rowing Workout Huide

The Ultimate HIIT Rowing Workout Guide [15-Minute Fat Burning Rowing Workouts]

You’ve likely heard the concept of HIIT or High-Intensity Interval Training thrown around as a way to maximize fat loss and muscle growth in a short period of time. How does it work? And can it be applied to workouts on the rowing machine?

In this guide, we will discuss the benefits of HIIT rowing, the science behind it, and provide some 15 minute fat burning rowing workouts to help you get the most out of your rowing sessions.

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Best Heart Rate Monitors for Rowing (2023 Reviewed)

Most rowing machines have an LCD display that tracks calories. But how accurate is that? Unfortunately, without knowing your weight and your heart rate. It’s not likely you’re getting an accurate representation. This is why heart rate monitors are so important in tracking calorie, and other important performance data like resting heart rate, average heart rate during workout, and heart rate zones.