Best Adjustable Benches for Home Workouts
A bench is the centerpiece of your home gym. From rows to Bulgarian squats, to bench press, to military press – a good bench can do it all. In this guide, we’ll discuss why adjustable benches are beneficial, what features to look for when choosing one, and a variety of exercises you can perform with them.
Why Get an Adjustable Bench?
- Versatility: Allows you to perform a wide range of exercises targeting different muscle groups.
- Space-Saving: Ideal for home gyms with limited space, as they can replace multiple pieces of equipment.
- Adjustability: Enables you to change the angle of the bench to vary the intensity of your exercises.
- Strength Gains: Supports muscle development and strength gains through effective resistance training.
- Convenience: Offers the flexibility to adjust positions quickly during workouts.
What Should You Be Looking for in an Adjustable Bench?
When selecting an adjustable bench for your home gym, consider the following factors:
- Stability: Ensure the bench is sturdy and does not wobble during exercises.
- Weight Capacity: Check that it can support your body weight and the weights you plan to use.
- Adjustability Levels: Look for benches with multiple incline and decline settings for varied workouts.
- Padding Quality: Opt for benches with thick, comfortable padding that supports your back during exercises.
- Build Quality: Choose benches made from durable materials that can withstand regular use.
- Additional Features: Consider extras like leg rollers, transport wheels, or storage options depending on your needs.
Exercises You Can Do with an Adjustable Bench
An adjustable bench opens up a wide range of exercises to target different muscle groups:
- Chest: Incline, flat, and decline bench presses, dumbbell flyes.
- Shoulders: Seated shoulder presses, incline dumbbell raises.
- Arms: Tricep dips, skull crushers.
- Back: Incline rows, chest-supported dumbbell rows. Some benches even come with an attachment for back extensions.
- Abs: Decline crunches, leg raises, Russian twists.
- Legs: Bulgarian split squats (using the bench for support), step-ups.
Best Adjustable Benches
| Photo | Title | Price |
|---|---|---|
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Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench | $249.99 |
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version | $149.99 |
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Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Metallic Black) | $369.99 |
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Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black) | $99.99 |
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FLYBIRD Adjustable Weight Bench with Headrest, Foldable Workout Bench for Home Gym, Fit Users up to 6’5”, 750LBS Weight Capacity Exercise Bench -FBHR24 | $139.99 |
The FF Finer Form Adjustable Multi-Purpose Weight Bench is designed to offer a versatile workout experience for home gym enthusiasts. It combines functionality, durability, and stability, making it suitable for a variety of exercises.
Specs
- Weight Limit: 1000 pounds
- Product Dimensions: 62″D x 20″W x 30.25″H
- Material: Alloy Steel
Pros
- Versatility:
- Functions as a flat, incline, or decline bench.
- Suitable for a wide range of exercises, targeting glutes, legs, core, and upper body.
- Offers 7 different adjustable positions for varied workouts.
- Durability:
- Constructed from high-grade, powder-coated alloy steel.
- Reinforced design can handle both bodyweight exercises and heavy barbell/dumbbell workouts.
- High weight capacity of 1000 pounds ensures stability and safety during intense sessions.
- Stability:
- Newly reinforced construction provides increased stability.
- Excellent for ab routines, allowing for targeted core exercises without wobbling.
- Stable enough for hundreds of different exercises, making it a reliable addition to any home gym.
- Convenience:
- Easy to adjust between flat, incline, and decline positions.
- Compact dimensions make it suitable for home gyms with limited space.
- Lightweight design (50 pounds) allows for easy movement and storage.
The FLYBIRD Adjustable Weight Bench is a robust and versatile option designed for home fitness enthusiasts. With a focus on durability and ease of use, it aims to provide a comprehensive workout experience.
Specs
- Weight Limit: 800 pounds
- Product Dimensions: 15″D x 34″W x 10″H
- Material: Faux Leather and Alloy Steel
Pros
- Durability:
- Constructed from commercial thickness alloy steel.
- Triangular frame structure ensures high stability and safety.
- Weight capacity of 800 pounds, tested for reliability.
- Adjustability:
- Features 7 back positions and 3 seat positions for a full body workout.
- Fast adjustment with an automatic lock mechanism for convenience.
- Suitable for various exercises, allowing personalized workout setups.
- Comfort:
- Backrest and seat made of PU leather filled with 2-inch soft foam padding.
- Provides a comfortable experience during all types of exercises.
- Upgraded 10.6-inch backrest supports better posture and comfort.
- Space-Saving:
- Foldable design saves up to 80% space.
- No assembly required; easy to carry and store.
- Compact folded size (30″L x 16″W x 9″H) fits under a bed or in a corner.
The REP AB-3000 2.0 is an upgraded version of the highly-regarded AB-3000, known for its value and versatility in home gyms. This bench offers improved stability, adjustability, and comfort, making it a top choice for fitness enthusiasts.
Specs
- Weight Limit: 1000 pounds
- Product Dimensions: 55.6″D x 25.8″W x 17.1″H
- Material: Alloy Steel
Pros
- Improved Stability:
- Updated front and rear bases with rubber covers provide better grip and protect flooring.
- Wider rear base enhances side-to-side stability, ensuring a secure workout experience.
- Versatile Adjustability:
- Eight back pad positions cater to common angles for effective workouts.
- Laser-cut numbering on the ladder allows for easy angle adjustments.
- Added leg roller positions provide flexibility for various exercises.
- Enhanced Comfort:
- New CleanGrip pads are denser for durability and better grip.
- Pads are easier to clean, with fewer perforations trapping dirt.
- Squared-off back pad increases surface area for better back support.
- Convenient Features:
- Horizontal handle on the leg attachment stays out of the way during lifting.
- Handle design makes the bench easier to move around the gym.
- Built-in leg rollers can be adjusted for better clearance and comfort in decline exercises.
- Durability and Support:
- Made from 11-gauge alloy steel, ensuring long-term durability.
- Supports a high weight capacity of 1000 pounds, suitable for heavy lifting.
- Updated design elements provide a more robust and reliable bench.
The YOLEO Adjustable Weight Bench is designed to offer an affordable, durable, and versatile solution for home workouts. With a focus on stability and adjustability, it caters to a wide range of exercises and user needs.
Spec
- Weight Limit: 660 pounds
- Product Dimensions: 41″D x 12.6″W x 42.5″H
- Material: Alloy Steel
Pros
- Sturdy Construction:
- Made from heavy-duty alloy steel for robust support during intense workouts.
- Double-triangle structure and double supports enhance stability.
- Designed to withstand a weight capacity of 660 pounds.
- Versatile Adjustability:
- Offers 7 back adjustments, 4 seat adjustments, and 3 leg adjustments.
- Can be used as an incline, decline, or flat bench.
- Ladder-style adjustment mechanism allows quick and secure changes.
- Compact and Portable:
- Foldable design with compact dimensions (31.5″L x 12.6″W x 13″H) when folded.
- Lightweight at 23.2 pounds, making it easy to move and store.
- Unfolds to a small footprint, fitting well into tight workout spaces.
- Comfortable Design:
- 1.4″ thick back pad and seat pad made from high-density foam, composite board, and PU leather cover.
- 2.4″ thick leg foam enhances comfort and leg drive.
- Provides a comfortable exercise experience across various movements.
- Full Body Workout Capability:
- Suitable for a variety of exercises, including bench press, chest press, shoulder press, reverse fly, row, incline curl, and tricep dip.
- Enables comprehensive full-body workouts at home.
The FLYBIRD Adjustable Weight Bench FBHR24 offers a robust and versatile solution for home workouts. Designed with extended features and high-quality materials, it aims to cater to a wide range of fitness needs, providing both comfort and stability.
Spec
- Weight Limit: 750 pounds
- Product Dimensions: 42.52″D x 18.1″W x 17.5″H
- Material: Alloy Steel
Pros
- Extended Backrest with Headrest:
- 35-inch backrest accommodates users up to 6’5″.
- Adjustable headrest with two positions (33-35 inches).
- Removable headrest for exercises like overhead arm extensions.
- Sturdy and Solid Construction:
- Advanced high-strength steel frame supports up to 750 pounds.
- Double lock on back support enhances sturdiness.
- Premium materials ensure long-term durability and performance.
- Excellent Base Stability:
- Trapezoidal base and extended 18-inch rear leg with anti-slip foot caps.
- 17.5-inch seat height meets IPF standards for optimal stability.
- Keeps feet flat on the floor to maintain a stable center of gravity.
- Multiple Adjustment Angles:
- 9 backrest positions and 4 seat angles target all muscle groups.
- 90° position ideal for shoulder exercises.
- -14° backrest angle for comfortable decline bench exercises.
- Flexible foot support adjustable to 3×3 positions for diverse needs.
- Maximum Comfort Ensured:
- Small gap and slopes design for hip and back comfort.
- 2-inch high rebound padding supports the back and maintains shape.
- Longer foot support for comfortable and effective exercises like sit-ups.
- Durability:
- Double-reinforced stitching leather resists wear and sweat.
- Thick plank and high-quality heavy steel enhance durability.
- Suitable for long-term use and a solid choice for home fitness.
- Space-Saving & Easy to Move:
- Folds down to just 1.4 square feet, ideal for small home gyms.
- Easy to assemble with clear instructions.
- Lightweight design (27 pounds) makes it easy to move and store.
Happy Lifting
Got a bench you recommend? Leave me a comment!