Walking is a great way to stay active. The trouble is, it’s not incredible effective at raising the heart rate. To do that, you’ll have to raise the intensity. You can do this by going faster, or adding an incline.

Whether you’re an avid cyclist or just beginning your journey into the world of biking, you might have come across two common types of stationary bikes: recumbent and upright. The choice between these two might seem daunting, but by understanding their key differences and benefits, you can make an informed decision. Here’s a comprehensive comparison to help you decide which one suits you best.

Everybody loves a good dad joke. They’re hilarious ( most of the time), and they make great ice breakers.

If you’re looking for some new material, here are 49 Dad jokes to bust out at your next shindig!

Stationary bikes have long been a staple in home gyms and professional fitness centers alike. They offer a plethora of advantages for those keen on getting fit or maintaining their cardiovascular health. Plus you can get a great deal now days.

If you’re looking for a great starter paddle for the Pickleball court – we’ve got you covered.

Whether you’re looking to switch up your routine or are new to the world of ellipticals, here are three detailed, instructive workouts to help you torch calories and boost your cardiovascular health.

Here are some of the best compact squat racks for low ceilings.

The journey into yoga might feel daunting initially, especially with notions of needing to be ultra-flexible or super-fit. But remember, every yogi started somewhere. It’s less about the perfect pose and more about the journey and what you discover about yourself along the way.

If you want an effective way to get fit without leaving your desk, then an under-desk elliptical might be the perfect solution. Whether you want a basic, no-frills machine or something more advanced with adjustable resistance levels and digital monitors, there are plenty of options on the market.