The Ultimate HIIT Rowing Workout Guide [15-Minute Fat Burning Rowing Workouts]
You’ve likely heard the concept of HIIT or High-Intensity Interval Training thrown around as a way to maximize fat loss and muscle growth in a short period of time. How does it work? And can it be applied to workouts on the rowing machine?
In this guide, we will discuss the benefits of HIIT rowing, the science behind it, and provide some 15 minute fat burning rowing workouts to help you get the most out of your rowing sessions.