There aren’t many places for a squat rack to go in my house. There’s the garage, but it’s already full of boxes, and its either too hot or too cold. Other than that, any available workout space has low ceilings, which presents a challenge.
The good news is that I found that the market caters to a wide range of spatial needs, and there are excellent squat racks suitable for rooms with lower ceilings. Here are some great options.
Types of Squat Racks for Low Ceilings
Half Racks
These are compact versions of the typical full-size power racks. They generally have a smaller footprint and are lower in height, making them perfect for spaces with restricted height.
Wall-mounted Racks
Designed to be fixed onto the wall, these racks can be folded away when not in use, which is a bonus for tight spaces. Ensure your wall can handle the weight and pressure before choosing this option.
Squat Stands
These are essentially two separate stands that hold the barbell. They’re versatile, easy to move around, and perfect for low ceilings as they usually lack the overhead component present in full racks.
Considerations When Choosing a Squat Rack for Low Ceilings
- Height of the Rack. This is the most obvious consideration. Measure the height of your space and ensure that the rack, when assembled, will fit comfortably. Allow some extra room above the rack for safety.
- Stability. Particularly if you’re opting for a squat stand, ensure that it’s sturdy and can handle the weight you intend to lift. Look for models with a broad base or options to anchor them to the ground.
- Versatility. Some racks come with added features like pull-up bars, dip stations, or pegs for resistance bands. However, for low ceilings, you might have to forgo some of these extras.
- Material and Build. Steel is the most common material for squat racks due to its durability. Look for racks with a high gauge steel, which indicates sturdiness.
- Adjustability. The ability to adjust the height of the J-hooks or the safety bars can be beneficial, especially if multiple people are using the rack.
Top Picks for Squat Racks Suitable for Low Ceilings
| Photo | Title | Price |
|---|---|---|
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Yaheetech Pair of Adjustable Squat Rack Standard 44-70 Inch Barbell Rack Solid Steel Squat Stands Bench Press Rack Home Gym Portable Dumbbell Racks Stands | $59.99 |
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WEIDER Platinum Squat Rack, Black | $131.12 |
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Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage – SF-XF9931, Upright,Black/Red | $208.46 |
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Signature Fitness 3” x 3” Wall Mounted Fold-in Power Cage Squat Rack with Adjustable Pull Up Bar and J Hooks – Space-Saving Home Gym, Red | $326.03 |
The Yaheetech Adjustable Squat Rack is a versatile and robust piece of equipment designed to cater to both beginners and advanced gym enthusiasts. Crafted with solid steel construction, this rack promises not only durability but also a range of adjustable features for a custom workout experience.
Measurements
- Material: Metal (Solid Steel)
- Item Dimensions: 21.46 x 19.88 x 70.47 inches
- Weight: 40.79 Pounds
- Capacity: 550 lb
Top Features
- Sturdy Build: Made of 1/16″ thick steel with a 2″ L × 2″ W solid steel tubing and a broad base, ensuring stability and strength.
- Versatile Adjustments: Offers 14 adjustable height levels for the top bar racks and 6 levels for spotter arms, providing flexibility for a variety of exercises.
- Emphasis on Safety: Features an H-shaped base with rubber feet caps, reinforced nuts with blue rings, foam-lined safety spotters, and U-shaped pins to prioritize user safety.
- Space-efficient Design: With a footprint of just 21.5″ L × 20″ W per stand, the squat rack is portable and perfect for home gyms with limited space.
- Multipurpose Utility: Suitable for a wide array of exercises such as squats, dips, rack pulls, and Olympic lifts, with options to adjust height and width for compatibility with benches for various press exercises.
The Weider Adjustable Squat Rack, made from alloy steel, offers a robust platform for those looking to build strength in the comfort of their homes. With the convenience of iFit trainer-led workouts and customizable settings, this rack emerges as a solid contender in the home gym segment.
Measurements
- Material: Alloy Steel
- Color: White
- Product Dimensions: 32.5″D x 49.5″W x 63″H
- Weight: 56.2 Pounds
- Capacity: 310 Pounds
Top Features
- iFit Enabled: Provides access to on-demand trainer-led workouts through a full-access trial of the iFit membership, making strength training more guided and effective.
- Versatile Functionality: As an independent squat rack, it supports various compound exercises such as squats, rack pulls, and deadlifts. It’s also compatible with the separately sold Attack Bench for chest presses.
- Customizable Setup: Comes with adjustable uprights that can be tailored to individual preferences, making it suitable for a range of exercises with 7-foot Olympic barbells (not included).
- Safety Prioritized: Features adjustable safety spotters designed to catch any falling weight, ensuring a safe workout environment. Additionally, there’s an integrated weight plate storage peg.
- Durable Build & Warranty: Supports a weight limit of 310 pounds and offers peace of mind with a 90-Day Parts and Labor Warranty.
The Sunny Health & Fitness Power Rack, constructed from alloy steel, stands out as a heavy-duty workout solution for those prioritizing strength training at home. With its high weight capacity, adjustable features, and emphasis on safety, this power rack offers a comprehensive and secure exercise environment.
Measurements
- Material: Alloy Steel
- Color: Black/Red
- Item Dimensions: 38 x 53 x 87 inches
- Weight: 83 Pounds
- Capacity: 805 Pounds
Top Features
- Sturdy Construction: Built with premium quality steel, the rack boasts a remarkable weight capacity of up to 805 lbs.
- Versatile Pull-Up Bar: Features an adjustable and reversible pull-up bar with 8 distinct positions, accommodating both wide and narrow grip pull-ups.
- Safety First: Equipped with spotter arms that come with safety lock latches, ensuring added security especially when lifting heavy weights.
- Olympic Compatibility: Designed to fit up to 7ft Olympic Bars and offers Olympic plate storage with safety clips for added stability. (Note: Weights are not included).
- Resistance Band Posts: Contains 6 resistance band pins (3 on each side) enhancing the rack’s versatility and introducing extra resistance to your exercises. For safety, when using resistance bands, the weight plate storage should be fully loaded to prevent the rack from tipping.
- Included Components: The package contains a Squat Rack, User Manual, Assembly Hardware & Tools, and Warranty details.
Signature Fitness offers a space-efficient solution with its Wall Mount Rack for those looking to bring strength training home. Made from alloy steel, this rack combines sturdiness with adjustability, ensuring both convenience and safety for users.
Measurements
- Material: Alloy Steel
- Style: B. Wall Mount Rack, Retail Package
- Number of Racks: 2
- Weight Limit: 1000 Pounds
- Dimensions: 57.5” x 24” x 78.5”
Top Features
- Space-saving Design: The rack mounts directly into any wall and can be fully collapsed against it, maximizing space in your home gym setup.
- Customizable Setup: Featuring fully adjustable J-Hook and Safety Spotter arm positions with 47 vertical holes. The “westside” spacing on the bottom half of each upright pole ensures the ideal fit for any bench press routine.
- Durable Build: Constructed using 3″x3″ 11-gauge steel, this rack promises both stability and longevity, supporting weights of up to 1,000lbs.
- UHMW-Coated J-Hooks: These J-hooks are designed to minimize wear and tear, enhancing the rack’s durability and the safety of your equipment.
- Adjustable Pull-Up Bar: Allows for height customization, accommodating users of various heights and preferences.
Having a low ceiling doesn’t mean compromising on your home gym setup. There are various squat racks available that cater to these needs. Remember to prioritize safety, stability, and suitability for your space when making a choice. Happy squatting!