You know what’s worse than being tired? Not being able to fall asleep when you’re tired. I’ve stayed away from most sleep supplements, because as a dad of young kids, it’s important for me to be and to wake up easily. I recently read about some of sleep benefits of saffron.
Rowing, when done with proper technique, can be one of the safest and most rewarding workouts you’ll ever experience. Not only is it a low-impact exercise, but each stroke engages nearly every muscle group in your body (according to the English Institute of Sport, it activates nine muscle groups, accounting for a staggering 86% of your body’s …
Mastering the Art of Safe and Effective Rowing Machine Technique Read More »
Thesis appealed to me as a science based approach to increasing my energy levels, mood, and focus. I finally got sucked into one of their Facebook ads. I started thinking about the movie limitless, and got excited about the possibilities! Did it work?
As a dad, you’re no stranger to sleep deprivation. Discover natural techniques to improve your sleep quality, including creating a consistent sleep routine, optimizing your diet, limiting exposure to blue light, and considering natural sleep supplements. Say goodbye to restless nights and wake up refreshed and rejuvenated with our ultimate guide for dads.
Understanding the weight of the bar on a Smith machine is essential for proper form and effective strength training. Discover the facts and tips in this informative guide.
Does Mouth Tape work for better sleeping?
I used chatGPT to create a Dad Joke generator. Scroll down to see the final result.
It wasn’t hard, but it wasn’t that simple either. Here are the prompts I used.
If you’re looking for the best compact rowing machines on the market, look no further. We’ve researched the top 5 best compact rowing machines, so you can make an informed decision before you buy.
Yah you’re strong, but are you DAD strong?
Dad strength can’t be found in the gym. It’s found in the garage, on camping trips, on the farm, and during Sunday morning yard work.
