Hardwood Floor Best Treadmill Mat

Top 5 Best Treadmill Mats for Hardwood Floors (2023)

If you’re using a treadmill at home, you need a mat. This is especially true if you have hardwood floors. The right choice of a treadmill mat can make all the difference. In this article, we’ll dive into the world of treadmill mats and guide you through the best treadmill mats for hardwood floors available.

Whether you’re a dedicated runner or someone who enjoys a brisk walk, these mats will not only safeguard your floors but also provide stability and comfort during your treadmill workouts, exercise bike, or floor exercises.

Key Benefits of Using Mats for Treadmills

Treadmill mats offer more than just floor protection; they provide a range of benefits that contribute to an effective and enjoyable workout experience. Here’s why investing in a high-quality treadmill mat is a smart decision:

  • Floor Protection: Prevent scratches, dents, and scuffs on your precious hardwood or carpeted floors.
  • Equipment Protection: Let’s not forget your treadmill is expensive too! If you’re using a treadmill, elliptical, or rowing machine, a floor mat can keep your machine safe from unwanted scratches.
  • Noise Reduction: Reduce the impact noise generated by your treadmill, ensuring a quieter environment.
  • Vibration Absorption: Minimize vibrations that can resonate through your space and disturb others.
  • Enhanced Grip: Enjoy a stable surface that keeps your treadmill securely in place, even during intense workouts.
  • Personal Comfort: Provide a cushioned and supportive base that’s easy on your joints.

See Also: Best Treadmills for Under-Bed Storage

Top Picks for the Best Treadmill Mats

best treadmill mat

Product Dimensions: 78 x 36 x 0.16 inches

In the world of home fitness, maintaining a clean and damage-free floor is paramount. The ProsourceFit Treadmill Mat proves to be an effective and people-centric solution for this concern. With its core focus on safeguarding floors from exercise equipment while considering convenience, this mat stands out as an essential addition to any home gym setup.

Best Features:

  • Comprehensive Floor Protection: The ProsourceFit Treadmill Mat excels in shielding both carpets and hard floors from the potential damage caused by heavy exercise equipment such as treadmills, ellipticals, and stationary bikes. This ensures that your flooring remains in pristine condition, even after rigorous workout sessions.


  • Noise Reduction and Vibration Absorption: The dense and sturdy construction of these mats serves a dual purpose. It not only absorbs the impact and vibrations generated by heavy treadmills and cardio equipment but also significantly reduces and muffles noise. This makes for a more pleasant workout experience, allowing you to focus on your exercises without disturbing your household or neighbors.


  • Generous Size and Versatility: With dimensions of 6.5 ft or 7 ft in length and 3 ft in width, these mats are designed to accommodate a wide range of large exercise equipment. This makes them perfect for basements, garages, and home gyms. Furthermore, their versatility extends beyond cardio equipment, as they can also serve as protective surfaces for benches, weights, racks, and even yoga practice.


  • Easy Maintenance: Cleaning up after a workout session is hassle-free with the ProsourceFit Treadmill Mat. The smooth material is remarkably easy to clean; a simple wipe-down with a damp cloth is all it takes to maintain its pristine appearance. This low-maintenance feature further underscores its user-friendly design.


  • Anti-Slip Surface: The non-skid texture of the mat ensures that your cardio machines stay securely in place during your workout routines. This not only prevents the machines from shifting but also adds an extra layer of safety to your exercise sessions.
affordable price Marcy-Equipment-Protector-Treadmills-Accessories

Product Dimensions: ‎36 x 78 x 0.25 inches

The Marcy Fitness Equipment Mat proves is an indispensable ally. This gym mat is not just an accessory; it’s a reliable and essential component for any workout environment. With its robust features and functional design, the Marcy mat ensures that your floors remain unscathed while you focus on pushing your limits.

Best Features:

  • High-Impact Defense: Crafted from premium 1/4-inch EVA foam, the Marcy Fitness Equipment Mat boasts a construction that can withstand the rigors of even the most intense workouts. Whether you’re dropping barbells, dumbbells, kettlebells, or wall balls, this mat serves as a protective buffer against high-impact forces, keeping your floors safe from damage. 

  • Shock Absorption at its Best: This gym mat’s cushioned surface is more than just a protective layer; it’s a shock-absorbing shield that elevates your training experience. As you engage in various exercises, the mat’s cushioning absorbs shocks, reducing strain on your joints and providing a comfortable surface for a wide range of activities. 

  • Stability Redefined: The matte layer of the Marcy mat isn’t just about aesthetics; it’s a strategic design element that ensures exercise machines stay firmly in place. Its premium material blend showcases a non-slip surface that not only stabilizes equipment like treadmills, climbers, and steppers but also effectively minimizes noise and vibration, granting you a focused workout environment. 

  • Lightweight Brilliance: Marrying practicality with functionality, this mat embodies a lightweight yet heavy-duty structure. This design enables efficient weight distribution and pressure absorption. Additionally, the mat’s pliability makes it a breeze to work out anywhere, allowing you to take your fitness routine beyond the confines of a dedicated gym space. 

  • Versatile Protection: The Marcy Fitness Equipment Mat is a true multitasker. Whether you’re setting up a home gym, playroom, or workshop, this mat proves its worth by safeguarding your floors from damage, noise, and vibration. Its adaptability extends to various workout equipment, including treadmills, ellipticals, and stationary or recumbent bikes, making it an ideal partner for all your fitness endeavors.


mat for hardwood floor treadmill sunny health and fitness

Product Dimensions: 79″L x 36″W x 0.15″Th

Creating an effective and safe workout space starts with the right foundation, and the Sunny Health & Fitness Equipment Mat stands out as an essential solution for safeguarding your floors and enhancing your exercise experience. This mat combines durability, functionality, and practicality to deliver an outstanding fitness accessory that deserves a place in every home gym setup.

Best Features:

  • Robust Durability: Constructed from heavy-duty, waterproof material, this exercise mat is a true workhorse when it comes to extending the lifespan of your fitness equipment. It acts as a protective barrier against floor and carpet dust, preventing these particles from infiltrating the mechanical components of your exercise machines.


  • High-Density PVC Foam: The mat’s high-density PVC foam material provides a dual benefit of exceptional durability and comfort. This material is not only capable of absorbing vibrations to shield both your equipment and floor surfaces from scratches, but it also offers a comfortable surface for various exercises, making it suitable for activities beyond standard cardio workouts.


  • Space-Saving Design: Convenience is paramount, and the Sunny Health & Fitness Equipment Mat excels in this aspect. The mat’s ergonomic design allows you to effortlessly roll it up and stow it away in a utility closet or under your bed when not in use. This feature ensures that your workout space remains clutter-free and adaptable.


  • Enhanced Stability: The non-slip, high-density performance mat offers an unbeatable combination of toughness and stability. Its textured base surface contributes to its exceptional grip, ensuring that your fitness equipment stays securely in place even during intense workouts.


  • Wide Range of Sizes: Sunny Health & Fitness understands that exercise equipment comes in various sizes. That’s why this mat is available in Extra Small, Small, Medium, and Large sizes, accommodating everything from indoor cycling bikes to ellipticals. By measuring your equipment, you can find the perfect fit for your needs.

    Easy to Clean: Sweating during workouts is inevitable, but keeping your equipment mat clean is easy. Simply wipe away sweat, liquids, or dirt with a towel or cloth and soapy water. The mat’s water-resistant and sweat-resistant properties ensure quick and hassle-free maintenance.
Best Floor Mat for Hardwood Floor Treadmill

The Treadmill Doctor Regular Treadmill Mat is the perfect mat for hardwood floors. It has a textured surface to minimize slipping, and it’s made of high-density foam which provides exceptional durability. Its non-slip surface ensures that your equipment stays in place during your workout, and its feet wide design allows you to fit heavier treadmills or exercise bikes without any problem.

Best Features:

  • Exceptional Durability: Crafted from high-density PVC foam material, the Treadmill Doctor Regular Treadmill Mat is a symbol of enduring strength. Its robust construction offers superior comfort while withstanding the rigors of heavy exercise equipment and debris. This mat acts as a shield, ensuring that both your floors and carpets remain unscathed.

  • Vibration Absorption: The mat’s remarkable ability to absorb vibrations serves a dual purpose. It safeguards your exercise equipment from wear and tear caused by vibrations, extending the life of your machines. Simultaneously, it prevents scratches on your floor surfaces, keeping them in pristine condition.

  • Waterproof and Easy to Clean: As a fitness enthusiast, sweat is inevitable. Thankfully, this mat is sweat-resistant, non-slip, and easy to clean. A simple wipe-down with a damp cloth is all it takes to maintain its hygiene and appearance, allowing you to focus on your workouts without worry.

  • Multi-Functional Versatility: Beyond its role as a protector, this mat is a multi-functional accessory that enhances your exercise space. You can use it for exercises directly, providing a comfortable and supportive surface for a variety of activities. Additionally, it’s ideal for placing underneath exercise equipment such as treadmills, stationary bikes, spin bikes, ellipticals, rowing machines, and even jump ropes, making it a versatile addition to any fitness regimen.

  • One-Year Warranty: Treadmill Doctor stands behind the quality of their product. The mat comes with a one-year warranty, providing you with peace of mind and assurance in your investment.
hardwood floor treadmill mat

Product Dimensions: 48″L x 24″W x 0.3″Th

The GYMAX Exercise Equipment Mat proves to be an essential investment. This mat goes beyond being a simple accessory; it’s a shield that safeguards both your equipment and your surroundings, ensuring that your fitness journey remains smooth and uninterrupted. This 48″L x 24″W x 0.3″Th mat is crafted from high-density PVC material, offering superior resilience against impact, slipping, and sound. Its textured surface provides enhanced stability and non-slip grip while its vibration dampens excessive noise.

Best Features:

  • Premium Material: Crafted from high-density PVC material, the GYMAX exercise equipment mat sets a high standard for durability and performance. Unlike foam products that can compress over time, this mat boasts impressive resilience against impact, slipping, and sound. Its robust construction ensures longevity and low maintenance, making it a reliable addition to your workout area.

  • Vibration Dampening: One of the key roles of this mat is to absorb the vibrations generated during your workouts. By minimizing the vibrations that cause wear and tear on your equipment, the mat significantly prolongs the lifespan of your exercise machines. This protective layer is a cost-effective solution for preserving the quality of your fitness investment.

  • Surface Protection: Placing heavy fitness equipment directly on the floor can lead to unsightly indentations and scratches. The GYMAX exercise equipment mat acts as a protective barrier against these damages, ensuring that your floor remains unblemished. Whether you have hardwood, tile, concrete, low pile carpet, or other hard surfaces, this mat is designed to keep them in top condition.

  • Versatile Applications: This mat is not limited to a single type of exercise equipment. Whether you have a stationary bike, rowing machine, treadmill, elliptical, weight bench, or any other personal fitness equipment, the GYMAX exercise equipment mat proves its versatility by providing the perfect level of protection for each piece.

  • Convenient Storage: When not in use, this mat doesn’t clutter up your space. It can be easily rolled up for compact storage, and the high-quality construction ensures that it won’t leave any unsightly fold marks when you open it up again.


When shopping for a treadmill mat, it is important to consider the type of flooring you have, the weight and size of the cardio equipment being used, and the desired level of protection. Heavy treadmills require a more durable material such as rubber or PVC for optimal protection. For hardwood floors or other smooth surfaces, look for a mat with a textured surface to provide additional grip and stability. Exercise mats made from high-density PVC materials offer good durability while also providing cushioning for impact. Be sure to choose a quality treadmill mat that is at least 6 feet wide to ensure adequate coverage for your exercise equipment. With these considerations in mind, you can find the perfect treadmill mat for your home gym.

Frequently Asked Questions About Treadmill Mats


Why do I need a treadmill mat for my hardwood floors?

Using a treadmill mat on your hardwood floors provides essential protection against scratches, dents, and vibration damage caused by the treadmill’s movement and impact. It also reduces noise and improves grip, making your workout experience more enjoyable.

Can I use any type of mat under my treadmill?

While you could use various mats under your treadmill, it’s recommended to choose a mat specifically designed for exercise equipment. These mats offer the right combination of thickness, grip, and shock absorption needed to protect both your floors and your treadmill.

How do I choose the right size of treadmill mat for my exercise area?

Measure the dimensions of your treadmill’s base and choose a mat that accommodates these dimensions with some extra space. This ensures the mat covers the entire area where the treadmill will be placed, preventing any accidental damage to the flooring.

Are treadmill mats easy to clean?

Yes, most treadmill mats are easy to clean. Simply wipe down the mat with a damp cloth or use a gentle cleaning solution. Regular maintenance will help keep your mat in good condition and extend its lifespan.

Do treadmill mats reduce noise effectively?

Yes, treadmill mats with vibration-dampening properties help significantly reduce the noise generated by your treadmill during workouts. These mats absorb the impact and vibrations, creating a quieter environment for you and those around you.

Can I use a treadmill mat for other exercise equipment?

Absolutely, many high-quality treadmill mats can also be used for other exercise equipment like stationary bikes, ellipticals, and rowing machines. Look for mats with versatile designs that cater to different types of workouts.

Are eco-friendly treadmill mats available?

Yes, there are treadmill mats made from eco-friendly materials available on the market. These mats are designed to provide the same level of protection and performance while being more sustainable for the environment.

How often should I replace my treadmill mat?

The lifespan of a treadmill mat depends on factors like usage frequency, intensity, and maintenance. Generally, a high-quality mat can last for several years. However, if you notice signs of wear, reduced grip, or diminished shock absorption, it’s time to consider replacing it.

Can I cut a treadmill mat to fit a custom space?

Yes, some treadmill mats can be cut to fit a custom space if needed. However, be cautious and follow manufacturer guidelines when cutting the mat to ensure it maintains its integrity and effectiveness.

Can a treadmill mat prevent carpet fibers from getting into my treadmill’s motor and components?

Yes, a treadmill mat can help prevent dust and debris, including carpet fibers, from entering your treadmill’s motor and components. This contributes to the longevity and smooth operation of your treadmill.

What are Treadmill Mats Typically Made Out Of?

Treadmill mats are typically made out of various materials, each offering different levels of durability, shock absorption, and protection for your floors and exercise equipment. Some common materials used for treadmill mats include:

  1. PVC (Polyvinyl Chloride): PVC is a versatile and commonly used material for treadmill mats. It is durable, water-resistant, and provides good protection for both the treadmill and the floor. PVC mats are often easy to clean and can handle the weight and impact of exercise equipment.

  2. Rubber: Rubber treadmill mats are known for their excellent shock absorption and noise reduction properties. They are durable and can handle heavy equipment, making them a popular choice for commercial gyms. Rubber mats also offer good grip and stability.

  3. Foam: Foam treadmill mats are lightweight and easy to move, making them suitable for home gyms where space might need to be reconfigured. The high-density foam provides moderate shock absorption and are often more budget-friendly. However, foam mats may not be as durable as other materials, especially for heavy equipment.

  4. Composite Materials: Some treadmill mats are made from a combination of materials, such as a layer of foam or rubber with a top layer of PVC or another protective material. These mats aim to provide a balance between shock absorption, durability, and cost-effectiveness.

  5. Vinyl: Vinyl mats are water-resistant and offer decent durability and protection. They are often used in areas where moisture might be a concern, such as near pools or in humid environments.

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