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Whether you’re looking to switch up your routine or are new to the world of ellipticals, here are three detailed, instructive workouts to help you torch calories and boost your cardiovascular health.

Here are some of the best compact squat racks for low ceilings.

The journey into yoga might feel daunting initially, especially with notions of needing to be ultra-flexible or super-fit. But remember, every yogi started somewhere. It’s less about the perfect pose and more about the journey and what you discover about yourself along the way.

If you want an effective way to get fit without leaving your desk, then an under-desk elliptical might be the perfect solution. Whether you want a basic, no-frills machine or something more advanced with adjustable resistance levels and digital monitors, there are plenty of options on the market.

Between juggling work, family, and personal responsibilities, it’s easy for stress to build up. That’s where meditation comes in. These 10 meditation techniques are tailored to help stressed out dads find a moment of calm amidst the chaos and regain their inner balance.

I used chatGPT to create a Dad Joke generator. Scroll down to see the final result.

It wasn’t hard, but it wasn’t that simple either. Here are the prompts I used.

Yah you’re strong, but are you DAD strong?

Dad strength can’t be found in the gym. It’s found in the garage, on camping trips, on the farm, and during Sunday morning yard work.

What is a Slant Board, Anyway?

Curious about what muscles a row machine targets? This article breaks down the primary muscle groups worked during a rowing workout.