CJ, Author at Healthy Dad Project

The Ultimate Guide to Non-Alcoholic IPAs [Best Alcohol-Free IPAs]

6 [Affordable] Alternatives To The Ergatta Water Rower

Leave a Comment / Product Reviews / By CJ

As a dad, keeping up with your fitness routine can be a real struggle when you’re constantly on the go, juggling work and family commitments. Traditional gym memberships are expensive and time-consuming, and home gym equipment can take up a lot much space. Plus, you may not have the luxury of a dedicated workout room. …

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Alternatives to the Lumi Recovery Pod (Ice Baths 2023)

Leave a Comment / Product Reviews / By CJ

Let me guess. You’ve stumbled upon the Lumi recovery pod and are excited to give ice plunges a try.

But….

You don’t want to wait 15 days for it to ship from the UK.

Well, here are 5 alternatives to the Lumi recovery pod.

The Ultimate HIIT Rowing Workout Guide [15-Minute Fat Burning Rowing Workouts]

Stronger Body / By CJ

You’ve likely heard the concept of HIIT or High-Intensity Interval Training thrown around as a way to maximize fat loss and muscle growth in a short period of time. How does it work? And can it be applied to workouts on the rowing machine?

In this guide, we will discuss the benefits of HIIT rowing, the science behind it, and provide some 15 minute fat burning rowing workouts to help you get the most out of your rowing sessions.

Best Heart Rate Monitors for Rowing (2023 Reviewed)

Stronger Body / By CJ

Most rowing machines have an LCD display that tracks calories. But how accurate is that? Unfortunately, without knowing your weight and your heart rate. It’s not likely you’re getting an accurate representation. This is why heart rate monitors are so important in tracking calorie, and other important performance data like resting heart rate, average heart rate during workout, and heart rate zones.

Fast and Effective Fat Burning Rowing Workouts

Stronger Body / By CJ

Rowing machines are a popular choice for cardio and strength training. Studies suggest that the rowing machine targets nearly 85-90% of all muscles in the body, all while giving a fantastic cardio workout. If you’re crunched for time, try one of these fat burning rowing workouts!

Looking for a quiet rowing machine that won't disturb your neighbors in your apartment? Explore our range of space-saving rowing machines designed for quiet operation, allowing you to enjoy a peaceful workout at home. Find the ideal solution for your apartment fitness routine today.

The Best Compact Rowing Machines for your Apartment (2023)

Is Jumping Rope more effective than running? Calorie calculator included

Stronger Body / By CJ

Time is valuable. If there is a faster, better way to do something, it’s usually in your best interest to take it.

If you want to lose weight, most people will tell you to run to burn calories. But is running the most effective use of your time?

Another effective way is to burn calories by jumping rope. Boxers do it and boxers are fit, right? Remember Rocky?

Best Quiet Magnetic Rowing Machines Under $500 (2023 Reviews)

Stronger Body / By CJ

If you’ve got sleeping kids, share a wall with your neighbors, or a partner reading a book in the next room, you don’t want to disturb anyone with the sound of your rowing machine. But sometimes, there just isn’t a better time to workout! You count on those late nights and early mornings. That’s YOUR …

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HIIT with Jump Rope: Shred Fat With These Calorie Crushing Workouts

1 Comment / Stronger Body / By CJ

Get workout in under 15 minutes when the opportunity arises. Leveraging the principles of high-intensity interval training, HIIT jump roping becomes a great vehicle for burning fat.