Is rowing bad for your back? Rowing machines are a popular choice for those looking for a full-body strength and cardio workout. Due to the repetitive nature, the seated positions, and the constant flexing of the back muscles, it can look kind of painful. Leaving people to be concerned about the impact that rowing can have on their back.

Want to get the most out of your rowing workout in less than 15 minutes? Ergs can provide an intense cardio workout while working the muscles in your back, legs, and arms.Here are five fifteen minute workouts to burn fat on the rowing machine.

When it comes to burning fat, cardio exercise is a key component of any fitness routine. Three popular options for cardio are the treadmill, bicycle, and rowing machine. Which one is the best?

Here are some of our favorite rowing machines. All under $500.. for now.

In this article, we will take a closer look at the history of each program, their similarities, and differences, and sample workouts to help you decide which program is right for you.