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Ultimate Cardio Throwdown. What’s better? Treadmill, Stationary Bike or Row Machine?

Stronger Body / By CJ

When it comes to burning fat, cardio exercise is a key component of any fitness routine. Three popular options for cardio are the treadmill, bicycle, and rowing machine. Which one is the best?

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Here Are The Best Rowing Machines Under $500 [By Resistance Type]

1 Comment / Stronger Body / By CJ

Here are some of our favorite rowing machines. All under $500.. for now.

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F45 and Crossfit. What’s the difference? What’s better?

Stronger Body / By CJ

In this article, we will take a closer look at the history of each program, their similarities, and differences, and sample workouts to help you decide which program is right for you.

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need a night-time snack? try these 5 healthy snacks before turning to the chips

Nutrition Advice / By CJ

Here are a few healthy snack alternatives that won’t sabotage your progress.

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